Every day, think as you wake up,

Today I am fortunate to have woken up,

I am alive, I have a precious human life,

I am not going to waste it,

I am going to use all my energies to develop myself,

To expand my heart out to others,

To achieve enlightenment for the benefit of all beings,

I am going to have kind thoughts towards others,

I am not going to get angry,

or think badly about others

I am going to benefit others as much as I can.
-H.H. the XIVth Dalai Lama