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April 10, 2009

Upside Quote of the Week

Every day, think as you wake up,

Today I am fortunate to have woken up,

I am alive, I have a precious human life,

I am not going to waste it,

I am going to use all my energies to develop myself,

To expand my heart out to others,

To achieve enlightenment for the benefit of all beings,

I am going to have kind thoughts towards others,

I am not going to get angry,

or think badly about others

I am going to benefit others as much as I can.
-H.H. the XIVth Dalai Lama

January 29, 2009

Ask and You Shall Receive

Last week, I was enjoying a delicious lunch at one of Riverside's finest restaurants with a client. There was the usual quesions, laughter, and momentary pauses. In the midst of our lighthearted conversation, she blurted out, "How do you always manage to get what you want in your life?" And, she didn't stop there. A little louder, she proclaimed, "Why does it all come to you so easily?!?"

I sat for a moment stunned and a bit flabergasted (like most of the other patrons who were staring at us) because most of my life has not been easy. Sure, there have been magical moments and unexpected happenings but easy would never be a word I chose to describe the events that occured and got me to where I am today.

After a few minutes, I realized she wasn't angry at me but rather looking for some formula that would help her duplicate my success. I shared with her that the process was simple, but certainly not easy. Gurus like Dr. Norman Vincent Peale, Napolean Hill, and Wallace Wattles used three words - ask, believe, and succeed! Simple, but not easy.

This is what I'm referring to:

1. Clearly and specifically identify what you want.
2. Believe that what you want is available to you. Don't worry about how, when, where, or why. Just believe.
3. Ask for what you want every chance you get.
4. Give thanks for what you want in advance. Know it is on its way. Gratitude will draw it closer.
5. Receive openly and willingly with the understanding that it is yours. Expect it.

Disclaimer: Pay attention to where you are blocking your blessings. People unintentionally shut off the flow of good coming into their life every day. Always allow good to enter in whether it be in the form of compliments, buying you lunch, or providing you with discounted good/services.

Incidentally, she paid for lunch and gave me a compliment. I willingly and graciously accepted both.

Ask and you shall indeed receive!

December 25, 2008

Merry Christmas!

I am grateful for your friendship, support and kindess throughout the past year.

Wishing you a very Merry Christmas!

November 27, 2008

Happy Thanksgiving!

I give thanks daily, not for mere riches, but for wisdom with which to recognize, embrace, and properly use the great abundance of riches I now have at my command. I have no enemies because I injure no man for any cause, but I try to benefit all with whom I come in contact, by teaching them the way to enduring riches. I have more material wealth than I need because I am free from greed and covet only the material things I can use while I live.
- Napoleon Hill

September 11, 2008

September 11th

9-11-01800.jpg Seven years later, September 11th is still a day I'll never forget. I was at the Federal Law Enforcement Training Center (FLETC), sitting in on a class I was scheduled to co-teach in a month with another instructor.

My hotel was on St. Simon's Island, about a thirty minute drive to the Academy. My flight arrived the day before, giving me plenty of time to check in on base, fill out the necessary paperwork, and pick up my FLETC badge. Because I wasn't on a time schedule and didn't need to check in, I took a leisurely drive to FLETC, enjoying the marshland and ocean breeze as I drove across the bridge. It was a clear day and I remember being so glad to get away from the hustle and bustle of my office that I didn't even turn the radio on in the car. With the windows down, I approached the guard shack feeling excited about my new opportunity.

It was about 9:13a.m. and the guard was overly cautious. He radioed into the administration building, examined my badge longer than usual, and told me he needed to get clearance to let me in. A bit puzzled, I didn't think too much of it, as some of the guards were a bit overzealous in their jobs, or so I thought. It took him about five minutes to return, and I thought, "What in the world is he doing?" When he finally returned, he gave me the 'okay' to proceed but also stated that I would be the last car allowed in. I had no idea what he was talking about and just smiled and waved. I remember being very happy that morning.

I drove to my classroom, parked the car in the faculty parking area, and thought, "This is living." FLETC was like a second home to me, and I was excited to be part of helping deliver curriculum in the leadership program for new supervisors. As I walked down the hall to my classroom, two of the instructors were in the hall and they greeted me with open arms. We hugged and hugged, and I was enjoying my welcome, happy to see them as well. After a minute or two of niceties, one of the instructors said she was so glad to see me because she had been worried about me all morning. I asked her why she was worried, and she said, "You mean you haven't heard?" With a puzzled look, I asked, "Heard what?"

I looked at the clock. It was 9:22a.m., and I remember feeling sick to my stomach. Plane? Terrorist? What? I walked over to the snack bar to see it for myself on TV. I honestly didn't believe them. When I got back to the classroom, my mind was racing. I couldn't process the instruction or any of the announcements. I stepped out of the class and into the hall. And then my phone rang. It was my partner in New Jersey. He told me my mentor was missing. He had gone into the building to rescue others and hadn't come out.

I felt as if I was an outsider looking in at my own life in slow motion. I couldn't believe that all of this was happening. Why? What did it all mean?

Two hours later, the Director of FLETC made an announcement to our class that we could go home for the rest of the day and classes would resume the next morning. As I drove back to my hotel in a fog, I still couldn't believe that this was happening. I turned on the TV and watched as the planes flew into the World Trade Center again and again, each time hoping that I would finally understand why. I tried to work and couldn't. I was truly in shock.

Over the course of several hours, I received phone calls from family members, friends, and acquaintances from days past, all inquiring about my safety. Many of them knew that we had offices at the World Trade Center and that I would work there from time to time. As I told my story over and over, it was as if I was playing a recording, emotionless and on auto pilot. The next morning, I received another call from my former partner, telling me that my mentor had died. I was in disbelief but had no more tears left to cry.

It took days to get a flight back home. All of the airports in my area were closed. While many people were now afraid to fly and were renting cars and driving across the country, I was looking forward to flying. I guess it was my way of saying to the terrorists, "You didn't win." When I arrived in Philadelphia on Saturday afternoon, my body ached for normalcy. Driving over the bridge to my apartment, I realized normal would never be normal again. The two towers that stood tall and greeted me every morning on my way to work and every evening as I drove back home were gone. Two pillars of smoke drifted eerily in their place. 9-11_4.jpg


When I finally got back to work, I worked weeks and weeks of 16 hour days as part of my agency's mission to secure our nation's borders. There were too many funerals and the gruesome duty of sending employees to search for the remains of those who had passed. I remember being too exhausted to eat and too tired to sleep.

When things started to settle down and I had time to reflect on all that had happened -- the assault on my country, the loss of my mentor, and all of the fear and sorrow that I witnessed and experienced in the following days, weeks, and months -- I realized that my life would never be the same again. Everything changed that day:
My relationships, my job responsibilities, my uniform, my agency and its mission, and my sense of gratitude.

Being grateful and stating my "I AM" is more than a new age wonder for me. It is one of the biggest parts of Upside Living -- being grateful for the great and small, the people I've met and places I've been, and that which is to come, the deep sorrows and incredible joys. I AM grateful for it all.

This September 11th, I close on my beautiful new house in Coral Gables, Florida . With every end, there is a bright new beginning. And it is now that I look upon it all with gratitude.

February 19, 2007

Bragging for Dollars

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Quit it! Quiet! Don't toot your own horn! Somewhere in life someone has told you that you need to be reserved....that only braggarts talk about themselves and kind, respectable people are modest.

Ladies and gentleman, I have an announcement to make....If you want to learn how to master marketing, you better find a way to dispel these myths and learn how to let the world know about all that you're doing through any and every avenue. Blogging, podcasting, press releases, e-blasts, you need to become a marketing machine. When great things happen, you need to use it to your advantage and let the world know. While humility is a virtue and it's important to share credit with others, you can't expect future clients to be mind readers.

It's only February, I've already had a great year. I won a national Woman of Excellence award, was accepted into Leadership California, finished my first of many books, have had the opportunity to speak at some incredible venues, have received lots of good press about Upside Thinking, and have connected with some amazing men and women in business! Whew! Like I said, it's only February!

What have you been doing lately? What have you accomplished? Who have you told? What's the buzz about you? Do you know? How many people would you estimate know what you've been up to lately? Come on, write those press releases!

January 29, 2007

Comfort Food


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When my husband and I eat meals together, I eat healthier. When he is out of town I tend to cut corners on my diet, reaching for whatever is closest based on the emotion I am feeling at the time. I'm a foodie (translation - someone who loves to eat vs. someone who eats to live) and I especially enjoy what I refer to as comfort food -- those menu items that remind us of a special time and place in our lives.

On the top of my list are two hot dog joints -- Yocco's and Weinerschnitzel. Because I can only have a Yocco's doggie when I go home to visit my parents, you better believe it's one of the first and last places I eat. (Actually, I enjoy their food sooooo much that I think I would even camp out in their parking lot if they let me.) Since I currently live in California, when Jim travels, my only option is Weinerschnitzel. I usually sneak off for my usual chili cheese dog with a side order of french fries and a 1/2 pepsi, 1/2 diet pepsi soft drink. (If I'm feeling really guilty, I'll have 100% diet.)

Like I said earlier, comfort food is the food that remind us of a special time and place in our lives. My mother didn't make much money as a nurse when we were kids. Every two weeks, on the Sunday after she ended her shift, she would take us to Weinerschnitzel for dinner and laughs. It was our special place.

When my grandmother was sick a few years ago, my sister would travel from Philadelphia and I would travel from New Jersey to visit her in the nursing home. One day, we were having a conversation about the trip in and I mentioned stopping by Weinerschnitzel on the way. (I had convinced myself that it was because it was off the Route 78 exit, but I don't know if that really made a difference.) She laughed and said she had done the same thing!

We all have places and events in our lives that evoke certain memories of which we are grateful. Comfort food is what helps me go back in time. What food memory brings back your biggest upside moment? Or the time when you were most grateful? I'm hungry just thinking about it!

January 24, 2007

2007 Rising Star Award

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Today is the day that I will be honored with a 2007 Woman of Excellence award from the National Association of Female Executives. As one of 5 national awardees, I am still in awe. As this year’s Rising Star, I was chosen as an entrepreneur in business for less than 5 years who demonstrates vision and creativity and helps other women.
The award will be presented at the Executive Women Leading the Way conference after the Equal Voice reception.

In my role as the Chief Enthusiasm Officer of Upside Thinking, Inc., it's my goal to transform lives by helping others determine what they want so they can achieve extraordinary results in their personal and professional lives. I can often be heard telling people that I teach professionals how to create a clear leadership vision, an increased sphere of influence so they can make more money. I've had the opportunity to inspire thousands of people who've attend my speaking engagements or have hired me for one-on-one coaching session. I'm the leadership diva, helping people see the unlimited possibilities in both their professional and personal lives. I equip others with tools that will not only help them set goals but utilize their strengths, turning their dreams into realities.

My success stems from believing in what I do, possessing a clear leadership vision, and the wonderful support of those around me—my husband, family, friends, and my upside impact partners. I couldn't do it alone.

As you examine your upside journey, what enables you to reach the be successful in what you do?

January 16, 2007

Losing It "All"

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How would you know if you "had it all"? What would it be like to lose it "all"? Let's look at the story of Jack Whittaker.

Jack was the president of Diversified Enterprises Construction, a successful multi-million dollar contracting firm in West Virginia. On December 25, 2002, he purchased the winning Powerball ticket at a supermarket in where he had stopped for a deli breakfast sandwich, winning $315 million dollars! At the time it was the largest jackpot ever won by a single winning ticket in the United States. Good 'ol Jack took his winnings in a lump sum of $113 million after taxes and donated 10% to charity. Most people would say that Jack had it all.

Fast forward four years.....he's been robbed, arrested for drunk driving twice, arrested for assault, both his grandaughter and grandaughter's friend died of drug overdoses, he's been sued several times and now Jack's broke. Most people would say that Jack lost it "all".

But, did Jack ever really "have it all"? And, what happened along the way? Did he truly lose it "all"?

I can't speak for Jack but I believe that having it all is living an upside life filled with gratitude. And, whether I earned $315 million dollars or $315,000, that would never change. How about you?

January 06, 2007

Dream of a Lifetime

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My parents just left after a week long visit from Pennsylvania. The weather couldn't have been better as we drove throughout Southern California like tourists taking in all of the sights. One of the highlights of their trip was the opportunity to see the Rose Parade. Since my mother was a little girl, she had always dreamed of being there watching the floats in all of their splendor pass by.

The Tournament of Roses Parade dates back to 1890. In that year, members of the Pasadena Valley Hunt Club decorated their carriages with flowers to celebrate the ripening of the orange crop in California. They were former residents of the East and Midwest eager to showcase their new home's mild winter weather, telling the world about "paradise". (My parents certainly felt like they were in paradise with the mild temperatures and California sunshine!)

During the next few years, the festival expanded to include marching bands and motorized floats. The Rose Parade’s elaborate floats now feature high-tech computerized animation and exotic natural materials from around the world and take nearly a year to construct.

This January 1st, however, it was about experiencing the magic of festivities and fulfilling the dream of a lifetime. I will never forget my mother's face as she sat, bundled up, staring in awe as the floats slowly hummed along. I will never forget her excitement as she grabbed onto my arm in the staging area, as we both tried to guess what plants and fruits were used to create these wonder-ful objects.

What is your dream of a lifetime?

December 26, 2006

The Day After Christmas

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Because of various family tradtions, Christmas lasted for weeks at my house in Pennsylvania. Each celebration was accompanied with much fanfare and excitement, especially the day after Christmas. The event was held at my Aunt Sue and Uncle Paul's house and was an event I looked forward to every year. While we exchanged lots of gifts on this day as well, it wasn't the presents that made me most grateful.

Growing up with much extended family meant that none of our gatherings were small. On the day after Christmas, relatives that I rarely saw came out of the woodwork to celebrate together as one BIG family unit. While my aunt and uncle have passed away and we no longer celebrate in the same way, I will always be grateful for those wonderful December 26th memories.

(And, yes, there's even leadership and upside in this if you look close enough......)

December 15, 2006

The Magic of Christmas

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The Christmas season prompts me to do things I don't ordinarily do. I move slower and with greater focus about why I do what I do. One of the joys of the Christmas is taking the time to count all of my blessings. These are just three that are at the top of my list.

I recognize abundance. We have amazing riches in the United States of America -- such wealth. I visited my sponsor child, Zenebech, in Ethiopia last year. It was my first trip to a 3rd world country. I can attest to the fact that we are all wealthy.

I recognize how important it is to live grateful for every challenge and every opportunity that comes my way in order to see the miracles around me. Life is short. If you don’t think so, ask someone who’s lost a loved one recently.

I recognize the importance of appreciating my family, friends and colleagues for who they are, not what you want them to be.

There is magic in the season of Christmas and it's good to remember to have a time of year to re-focus on living with an attitude of gratitude.

December 03, 2006

Great Friends

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Does friendship have a place at work? When I worked for the Federal government I asked myself that question many, many times. The difference between being work associates and friends extends beyond liking someone. Friendship is a relationship between two people that involves trust and unfortunately, not all individuals involved in my line of work can be deemed trustworthy.


Interestingly, last night, Jim and I went to a Christmas party at our friends house. The Kosslers are wonderful people -- kind and gracious hosts -- who open their house every year to their friends. Richard is my attorney and Jennifer and I are fellow board members of the For You Network - Moreno Valley connection. Our relationship began in the work setting and blossomed into an incredible friendship of which I am very grateful.

November 27, 2006

Rain


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It rained this morning which is very unusual for Southern California at any time of the year. While most retailers would like to rush the Christmas season, we're still experiencing the renewal that comes with Autumn. Rain is a form of precipitation which forms when drops of water fall to the Earth's surface from clouds. As a kid, rain was a downer so I sang songs like "Rain, rain, go away, Come again another day, If you don't, I will say, Rain, rain go away." When I became an upside thinker, I began to see the joy in rain. Interestingly, my sponsor child Zenebech's name means "heavy rains". In this season of giving thanks, I'm grateful for the water giving life to my yard and may goodness and kindness rain upon you each and every day!

November 25, 2006

Little Treasures


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Jim and I are cleaning the garage today. We'll be sorting through piles and piles of "stuff" we've accumulated throughout our lives. In reality, we're minimialists, which is why my parents first comment when visiting us in California was, "Where is all of the furniture?!?" However, we each have little "treasures" that we received from someone special that we just can't seem to part with or pieces of our past that evoke a special memory or two. I still have my pink & yellow ballerina tu-tu from when I was 6, an old saw from my grandfather and boxes of cards from my parents, grandparents and college friends. Jim has an old Harley Davidson scooter which he's never attempted to fix (and has transported it from the last 6 moves), old boots, a mounted deer head and an airplane propellor.

Some people clean in the Spring. I love the Fall season and view it as a time of renewal. Every time I go through my "stuff" and determine whether to keep something or part with it, I think about whether it brings something of value to my life or prevents me from moving on. I challenge you to ask yourself is there something you're holding on to that's holding you back? What do you have that helps you to remember all that is good in your life? What are your "little treasures"?

November 23, 2006

Giving Thanks

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I give thanks for the following....
My wonderful husband, Jim. My loving parents, Ed & Barbara. My supportive sister, Pamela. My carefree brother, Ed. Extended family. My thoughtful and kind-spirited friends. Old friends, new friends -- too many to mention. Good neighbors. Zenebech and Compassion International. My Upside Thinking community. Strategic Business Partners. Teachers. Mentors. Amazing clients. The ability to walk, talk, see, think, write, touch, hear, smell and taste. Laughter. Freedom. Health. Happiness. Love. Answered prayers. Unanswered prayers. Living in Southern California. Living in the United States of America. A successful business. The upcoming book, "ACiB". A shoulder to cry on. Someone to listen. Going "home". Driving to San Diego for poker & football. Four seasons ~ Winter, Spring, Summer and Autumn. Snow. Crisp Fall air. Vacations. Days at the Spa ~ massages, manicures, facials & foot treatments. Good food. Johnny's Burgers. Yocco's. Fireplaces. Phone calls. Transportation. Saint Vincent de Paul ministry. For You Network members. Catholic Engaged Encounter couples. Fellowship. Theatre tickets. Hugs. Going to the movies. Outlet shopping. Little treasures. Monk. Learning how to golf. Wireless internet. Dinner parties. Cards, letters and random acts of kindness. A smile. Watching a good movie. Technology. Learning. Sharing. Art. Oreos. Dogs. Hallmark. Flowers. Birthdays. Anniversarys. Weinerschnitzel. Tears of joy. Simple pleasures. Long drives. Stars in the sky. Sunsets. The mountains. The beach. The ocean. Hiking. Angels. Opportunity. A good book. Christmas music. Thanksgiving dinner. Easter baskets. Bed & Breakfasts. Travel. The ability to do what is right. The ability to believe in all that is good. Life. Countless blessings.

November 11, 2006

Salute to All Veterans

On November 11, 1918, the 11th hour of the 11th day of the 11th month, an armistice ended World War I. In 1954, President Eisenhower signed a bill proclaiming November 11th as Veterans Day. In 1968, Congress moved Veterans Day to the fourth Monday in October. Because the November 11th date held historic and patriotic significance to many Americans, Congress formally returned the observance of Veterans Day to its traditional November 11th date in 1978.

Today is Veteran's Day. While I've always been patriotic, I must admit that when I was working at my first job at a credit union and found out that I had off on a day other than Thanksgiving, Christmas or New Year's, I just thought it was "neat". Several men in my family had been served in the military but I never connected the two. Over time, I began to look at this day completely different. Many of the men and women that I had worked with in Federal law enforcement had previously served in the armed forces. They were in love with our country -- for better or worse -- and cherished freedom, understanding it came at a cost. Their unselfishness enabled them to put their lives on the line so that others could enjoy life, liberty and the pursuit of happiness. My husband is one of these men and I am proud of his service. Many thanks to all veterans ~ you are in my thoughts and prayers and I am eternally grateful for your commitment!


November 05, 2006

Redwood Wonder

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Unlike my favorite TV character "Monk", I love nature. Jim and I often travel to places that are near a national park. One of the most majestical creations to gaze upon is one of the species of trees known as "redwoods". Walking through a redwood forest is like entering an ancient cathedral. The beauty of the sun as it peeks through the trees reminds me of stained glass windows. The soft earth beneath my feet has the feel of a newy carpeted church and the wonderful aroma (a lot like incence) transports me to a time long ago. California's North coast redwoods grow to be about 30 stories high with a width of about 22 feet at the base. The climate provides the only such environment in the world, limiting the redwoods' to a few hundred coastal miles. The cool, moist air created by the Pacific Ocean keeps the trees continually damp, even during summer droughts. The largest living organisms in the world, redwoods go back 20 million years in their present range! I encourage everyone I know to plan a trip to see the wonder of the redwoods.

November 01, 2006

All Saint's Day

The first of November is the yearly celebration of all saints, known and unknown, in the Catholic church. While the tradition was created as early as 731 AD, Pope Gregory IV (827-844) extended the celebration on November 1st to the entire Church. Prior to that date, Christians would solemnize the anniversary of a martyr's death. Over time, it got to be too many "celebrations" and so a common day for all martyrs to be recognized was chosen.

The word "saint" refers to a holy person. The word "holy" is related to the word "whole". Therefore, through spiritual discipline saints have overcome the brokenness often associated with our human nature and have transformed themseles. A saint is a holy person but saints are not perfect -- they simply have an ability to do everything they do with love. I think we have a lot to learn from the saints who have gone before us and the saints in our midst. I also don't think it's a coincidence that Thanksgiving -- a day of giving thanks -- and All Saint's Day occur in the same month. Shouldn't we all do what we do in business and in life with love and gratitude...lots and lots of love and gratitude?

October 27, 2006

The Power of Water

With a full calendar and feeling as if I have so much to do before my time off, the last thing I wanted to do was drive to San Diego. I procrastinated and thought about canceling on my friend, Rosa but my "upside" won out. Driving over to Starbucks to pick her up, I thought about all of the things I could and should be doing. After all, if you want something done, you should give it to a busy person, right? We drove for about 1 1/2 hours, stopped for gas, found a hole-in-the-wall sub shop and ate before arriving at the Learning Annex for Dr. Emoto's presentation on "The Healing Power of Water." I use Dr. Emoto's research in my Upside Thinking work. However, being in the presence of someone who is masterful at their work and willing to share with the world took my breath away. After listening to him speak (130 slides worth), I felt as if I was exactly where I was supposed to be.

Since are bodies consist of mostly water (70%), we are always surrounded by water through our friends, co-workers and family members and the earth's surface is 70% water, all water is precious. Dr. Emoto demonstrated how playing music and showing words and images changed the molecular strucure to water by using examples from his research. The most powerful image was that of "love and thanks". Having an attitude of grattitude with others and ourselves can be life-changing and Dr. Emoto explains why. While I was familiar with his work, his passion and enthusiasm made me want to learn more. His mission is to educate and raise the consciousness of all people about the power and potential of water to effect life on the planet earth. Please check out his website at www.internationalwaterforlifefoundation.org. Namaste!

September 24, 2006

Make Every Moment Count

It's Sunday -- and the start of a new work week for me. The end of last week challenged the Upside Thinker in me and by Friday, I was exhausted. I had received numerous prayer requests from friends, family and business associates, who shared their deepest sorrows with me. From sick loved ones to troubled teens, I listened intently. On Thursday morning, my husband called from work, stating that one of his co-workers was killed in a motorcycle accident, leaving behind a beautiful wife and family. I actually needed to recharge my batteries before I could finish writing this. Because one of the core values of Upside Thinking is "You are...where you choose to be", I choose to live in a place of gratitude and make every moment count. I choose to take the yucky stuff and make it lucky stuff. As many of you know, my grandfather was very special to me -- a wonderful role model. When I was about 13 years old and something happened that I thought was just awful, my grandfather would always say "that's awesome". While he was teasing me, he, too, knew how to make every moment count. It's more than turning lemons into lemonade. When you live life with an Attitude of Gratitude, amazing things happen! I witnessed many of them this week. More on that later......

September 04, 2006

Thanking Erik!

Owning your own business requires countless hours fine-tuning who you are and what you represent. Because it is a labor of love, you don't mind working nights, weekends and holidays. Many thanks to Erik Nielsen for helping me clarify my identity in the world of leadership and share my vision for Upside Thinking, Inc. One of the five principles of increasing your sphere of influence at Upside Thinking, Inc is to develop your strengths so I'll stick to leadership coaching and leave the web design to the master. Thank you, thank you, thank you, Erik!

www.erik-nielsen.com